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ENGLISH

Rules for Better Living
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It is important to understand and empower ourselves with the knowledge on how to live healthy lives while living with HIV. Understanding a few basic rules can make a difference to our lives - whether it is being able to ask more questions about our treatments or knowing what foods we must eat.

In this programme we look at how we can all live positively with HIV. We cover the basics such as good nutrition, exercise, openness about one's status, safe sex and different types of treatment. All of these rules will be able to help us live healthy lives.

CHAPTERS

Introduction
Ch. 1 - Basic rules for better living
Ch. 2 - Living longer with HIV
Ch. 3 - Condoms
Ch. 4 - Stress management
Ch. 5 - Unproven treatments
Ch. 6 - Stopping substance abuse
Ch. 7 - Other aspects of better living